If you live in a city with a parks and recreation department, check out their website for classes and activities.

If it’s a sport that requires equipment, such as racquets or bats, loaners are usually available from the department or other participants.

You really won’t know what your mind and your body enjoys until you actually try it, so just YOLO random activities, but keep it safe of course. Avoid stuff like highrise roof edge parkour, and you’ll be okay.