Cyril Strobe@sh.itjust.works to Ask Lemmy@lemmy.world · 3 days agoHow do you ‘eat healthy’?message-squaremessage-square66linkfedilinkarrow-up162arrow-down13file-text
arrow-up159arrow-down1message-squareHow do you ‘eat healthy’?Cyril Strobe@sh.itjust.works to Ask Lemmy@lemmy.world · 3 days agomessage-square66linkfedilinkfile-text
Given than nobody can seem to agree on what a ‘healthy diet’ looks like, what do you do? And why do you choose that diet?
minus-squaresumsinj@lemmy.worldlinkfedilinkarrow-up1·2 days agoWdym the average person wants to eats around 2000-2500kcal? The requirement is like 1600-2200 or something like this depending on sex and activity.
Wdym the average person wants to eats around 2000-2500kcal? The requirement is like 1600-2200 or something like this depending on sex and activity.