Cyril Strobe@sh.itjust.works to Ask Lemmy@lemmy.world · 3 days agoHow do you ‘eat healthy’?message-squaremessage-square66linkfedilinkarrow-up162arrow-down13file-text
arrow-up159arrow-down1message-squareHow do you ‘eat healthy’?Cyril Strobe@sh.itjust.works to Ask Lemmy@lemmy.world · 3 days agomessage-square66linkfedilinkfile-text
Given than nobody can seem to agree on what a ‘healthy diet’ looks like, what do you do? And why do you choose that diet?
minus-squareFreshParsnip@lemmy.calinkfedilinkarrow-up1·15 hours agoIn my opinion, for each meal you should have carbs, vegetables, and protein. Assuming no dietary restrictions. It’s different if you have diabetes, for example
In my opinion, for each meal you should have carbs, vegetables, and protein. Assuming no dietary restrictions. It’s different if you have diabetes, for example