Cyril Strobe@sh.itjust.works to Ask Lemmy@lemmy.world · 2 days agoHow do you ‘eat healthy’?message-squaremessage-square66linkfedilinkarrow-up161arrow-down13file-text
arrow-up158arrow-down1message-squareHow do you ‘eat healthy’?Cyril Strobe@sh.itjust.works to Ask Lemmy@lemmy.world · 2 days agomessage-square66linkfedilinkfile-text
Given than nobody can seem to agree on what a ‘healthy diet’ looks like, what do you do? And why do you choose that diet?
minus-square9point6@lemmy.worldlinkfedilinkarrow-up5arrow-down2·2 days agoEverything in moderation The average person wants to be eating around 2,000-2,500 calories in a day unless you’re trying to put weight on or cut weight Carbs shouldn’t make up more than about 50-60% of that If you’re eating half a loaf of bread a day, you’re gonna have a bad time even if it’s good quality bread
minus-squaresumsinj@lemmy.worldlinkfedilinkarrow-up1·1 day agoWdym the average person wants to eats around 2000-2500kcal? The requirement is like 1600-2200 or something like this depending on sex and activity.
Everything in moderation
The average person wants to be eating around 2,000-2,500 calories in a day unless you’re trying to put weight on or cut weight
Carbs shouldn’t make up more than about 50-60% of that
If you’re eating half a loaf of bread a day, you’re gonna have a bad time even if it’s good quality bread
Wdym the average person wants to eats around 2000-2500kcal? The requirement is like 1600-2200 or something like this depending on sex and activity.