aspartame, is the most common amongst diet sodas brand names. people dont like stevia soda, because some people apparently taste it differently.(the brand names like zevia, makes it sickly sweet)
Stevia is so gross. It ruins anything it touches. Aspartame is ok. Splenda is a migraine trigger.
For coffee, a demitasse spoon of sugar - moderation is the way, or I like a lot of milk no sugar (but that probably ends up with the same amount of sugar from lactose)
For tea, mostly unsweet is fine.
For soda, moderation again but I like the diet version better than the sugared ones. Diet coke is fine and doesn’t give me a headache. Once in a while though, not every day. Just when I want something that is nothing.
aspartame, is the most common amongst diet sodas brand names. people dont like stevia soda, because some people apparently taste it differently.(the brand names like zevia, makes it sickly sweet)
Stevia is so gross. It ruins anything it touches. Aspartame is ok. Splenda is a migraine trigger.
For coffee, a demitasse spoon of sugar - moderation is the way, or I like a lot of milk no sugar (but that probably ends up with the same amount of sugar from lactose)
For tea, mostly unsweet is fine.
For soda, moderation again but I like the diet version better than the sugared ones. Diet coke is fine and doesn’t give me a headache. Once in a while though, not every day. Just when I want something that is nothing.