TheMuffinMan

I don’t think it’s that bad personally.

I have fairly intense anxiety and recently started seeing a therapist (for it and other issues), but I honestly think the OP gives good advice.

I am not saying it’s a cure, nor am I trying to trivialise the impact anxiety can have on a person, but it’s one I would keep in my ‘toolbox’ so to speak, and remind myself of every so often.

Many of my earlier fears in life really did not warrant as much stress as they took on my body, and I kind of still let that happen.

This and another reply helped me understand what I was missing, thank you!

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ngl, I think I’m missing why all the other commenters are crapping on this guy. It’s not that offensive an idea to me?