VetOfTheSeas@discuss.online to Microblog Memes@lemmy.worldEnglish · 2 months agoDo it for fundiscuss.onlineimagemessage-square183linkfedilinkarrow-up1889arrow-down143
arrow-up1846arrow-down1imageDo it for fundiscuss.onlineVetOfTheSeas@discuss.online to Microblog Memes@lemmy.worldEnglish · 2 months agomessage-square183linkfedilink
minus-squarezarkanian@sh.itjust.workslinkfedilinkEnglisharrow-up10arrow-down1·2 months agoWhat you’re describing sounds like CBT (Cognitive Behavioral Therapy) which is one of the best-known evidence-based methods for dealing with mental health problems.
minus-squarecaptainlezbian@lemmy.worldlinkfedilinkEnglisharrow-up3·2 months agoAnd yeah as someone else who it worked for, it is really easy to treat it as “well thanks I’m cured” until you put in the long effort
minus-squarezarkanian@sh.itjust.workslinkfedilinkEnglisharrow-up3·2 months agoCBT always seemed to me like the opposite of easy. It looks like a lot of hard work, and it is.
What you’re describing sounds like CBT (Cognitive Behavioral Therapy) which is one of the best-known evidence-based methods for dealing with mental health problems.
And yeah as someone else who it worked for, it is really easy to treat it as “well thanks I’m cured” until you put in the long effort
CBT always seemed to me like the opposite of easy. It looks like a lot of hard work, and it is.