VetOfTheSeas@discuss.online to Microblog Memes@lemmy.worldEnglish · 2 months agoDo it for fundiscuss.onlineimagemessage-square183linkfedilinkarrow-up1889arrow-down143
arrow-up1846arrow-down1imageDo it for fundiscuss.onlineVetOfTheSeas@discuss.online to Microblog Memes@lemmy.worldEnglish · 2 months agomessage-square183linkfedilink
minus-squarewonderingwanderer@sopuli.xyzlinkfedilinkEnglisharrow-up1·2 months agoA lot of CBT feels like gaslighting. I got tired of my therapist telling me it’s all in my head and I just need to change the way I relate to it. Like yeah that can help with some things, but it’s not a cure-all and shouldn’t be taken as a reason to dismiss legitimate concerns.
A lot of CBT feels like gaslighting. I got tired of my therapist telling me it’s all in my head and I just need to change the way I relate to it.
Like yeah that can help with some things, but it’s not a cure-all and shouldn’t be taken as a reason to dismiss legitimate concerns.