VetOfTheSeas@discuss.online to Microblog Memes@lemmy.worldEnglish · 2 months agoDo it for fundiscuss.onlineimagemessage-square183linkfedilinkarrow-up1889arrow-down143
arrow-up1846arrow-down1imageDo it for fundiscuss.onlineVetOfTheSeas@discuss.online to Microblog Memes@lemmy.worldEnglish · 2 months agomessage-square183linkfedilink
minus-squaretgcoldrockn@lemmy.worldlinkfedilinkEnglisharrow-up10·2 months agoSeems like abbreviated cognitive behavioral therapy .
minus-squarezarkanian@sh.itjust.workslinkfedilinkEnglisharrow-up9·2 months agoCBT is a practice, though. You have to work at it. You don’t just decide to think different. Bad cognitive habits, like any other bad habit, take a lot of time and effort to work through.
minus-squareremotedev@lemmy.calinkfedilinkEnglisharrow-up3·2 months agoI would assume the OP meant it as something to work towards, not a day 1 cure. But I do see how it reads as “just don’t be anxious duh”
minus-squarewonderingwanderer@sopuli.xyzlinkfedilinkEnglisharrow-up1·2 months agoA lot of CBT feels like gaslighting. I got tired of my therapist telling me it’s all in my head and I just need to change the way I relate to it. Like yeah that can help with some things, but it’s not a cure-all and shouldn’t be taken as a reason to dismiss legitimate concerns.
Seems like abbreviated cognitive behavioral therapy .
CBT is a practice, though. You have to work at it. You don’t just decide to think different. Bad cognitive habits, like any other bad habit, take a lot of time and effort to work through.
I would assume the OP meant it as something to work towards, not a day 1 cure. But I do see how it reads as “just don’t be anxious duh”
A lot of CBT feels like gaslighting. I got tired of my therapist telling me it’s all in my head and I just need to change the way I relate to it.
Like yeah that can help with some things, but it’s not a cure-all and shouldn’t be taken as a reason to dismiss legitimate concerns.